![]() On the contrary, your body fat is, for the most part, just your fuel tank that comes along for the ride. g/kg or g/lb LBM) because it’s your muscles and organs that are metabolically active. Our preference is to use protein per unit of lean body mass ( i.e. Requires some understanding of body fat levels.ĭoesn’t require the measurement of body fat.ĭoesn’t account for whether you are in an energy surplus or deficit. More accurate because it accounts for active lean tissue. Some people talk about protein per kilogram, while others talk about it per pound.Įasy to measure because most people don’t measure their body fat.ĭoesn’t consider body fat that is less metabolically active. People talk about protein in terms of body weight, lean body mass (LBM), ideal body weight, or percentages. The table below shows some examples of different protein recommendations. However, the reality is that people are often talking about almost the same protein intake in practice. A lot of confusion comes from mixing up the different units used to measure protein.
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